New book
How Yoga Harms
Written by our founder, Michal Russo, as a collection of topics that many believers have come to question as yoga has skyrocketed into mainstream society — and into many Christians’ lives.
Buy on AmazonA Christian wellness ministry · Michal Russo
Realign body,soul & spirit.
Prayer-based stretching, Bible meditation, and Christian meditation — a safe, Christ-centered alternative to yoga.
“In Him we live and move and have our being.”Acts 17:28
Not yoga.Worship.
Worship Flow safely unites the whole person through guided prayer, Christian meditation, and non-yoga stretching — free on YouTube, every week.
01
Body
Non-yoga stretching that strengthens and restores — movement that belongs to the One who made it.
02
Soul
Guided prayer and Christ-centered mindfulness that quiet anxiety and bring clarity.
03
Spirit
Bible meditation that fixes the mind on the Word — never on emptiness.
Books
The Worship Flowlibrary.
Written by Michal Russo, founder of Worship Flow.
Companion guide
7 Steps to Realign Body, Soul, Spirit
Yoga had become my whole world — body and soul, and unknowingly, my spirit too. I needed a complete restoration from the inside out, and I received it. I wrote this to help others find realignment in faith, by grace.
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Bible study
New Creation Woman: Women of the Bible Study — Guide One
Guide One of the Women of the Bible study — biblical womanhood revealed through the lives, lessons, and legacy of the women of Scripture. Written with Lorilee Amedia.
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Prayer journal
Watchwoman Diary: Prayer Watch Edition
A daily tracker for Kingdom women, built around the prayer watches — to keep you faithful, attentive, and standing watch in prayer.
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For little ones
Bloomy the Balloon
A children's journey through big feelings, deep breaths, and God's peace — helping little hearts name what they feel and bring it to Him.
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The Worship FlowCollective.
Programs and teachers carrying the ministry further — discipleship, wellness, and transformation built on the Word.
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