iTransformU® Step Into Shred® · Worship Flow

FitnessChallenge

A 12-week discipleship, wellness, and transformation experience for women — built to renew the whole person. Body, soul, and spirit.

Join the waitlistRead Amanda's story
Doors open July 9Cohort begins August 212 weeks · $777
“If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
2 Corinthians 5:17

You don't needanother program.

Starting over every MondayMotivation dead by week threeLoving God on Sunday, stuck by Wednesday

You need discipline, identity, and alignment — built over twelve weeks, in the Word, with a coach who walked out of the pit herself.

Meet your coach — Amanda Moon

She isn't selling atransformation. She is one.

  1. The pit

    An obese teen mom in survival mode. Her dad — her hero — gone to cancer when she was fifteen. “I believed the lie that if I could just be skinny, I would finally be enough.” That desperation led to crystal meth — first to lose weight, then to numb. For ten years.

  2. That day

    At her lowest point, on the edge of her bed, she heard a clear, unmistakable voice: “ENOUGH IS ENOUGH!” She threw it all away. Ten years of addiction — over. No program, no relapse, gone.

  3. The new creation

    Daily walks became 100 pounds lost, became a certified women's fitness specialist training women since 2012. “I was healthier and stronger, but something was still missing. That missing piece was Jesus.I have lived life without Him, and life with Him — and I will never go back.”

“Even when I didn't believe in myself, He believed in me.”

Amanda Moon

NASM Certified Women's Fitness Specialist · AACC Certified Mental Health Coach · Certified Personal Trainer · Behavior Change Specialist · Nutrition Coach · Training women exclusively since 2012

The method

SHRED isn't a workoutname. It's a wordGod unpacked.

Five letters, each with a fitness definition and a biblical one — studied side by side in Month 1.

S

Synergistic

Muscles working together — a life working together. God is a God of order.

H

Holistic & High-Intensity

Whole-person training: spirit, soul, and body, interconnected like the Trinity.

R

Resistance

Strength is built against resistance. So is faith — you fight back with the Word.

E

Endurance

Pushing through the suck — without compromising or wavering.

D

Dynamic

Constant progress. Dunamis — the explosive power of Holy Spirit in you.

Twelve weeks. Three books.One new woman.

August 2 — October 31

01

August · SHRED Bible Study

Building Endurance

Before intensity comes consistency. One letter at a time, while the weekly rhythm becomes second nature.

02

September · Revelation

Progression & Spiritual Intensity

Simplified does not mean easy. The workouts intensify while you read Revelation cover to cover. Jesus wins — train like you know it.

03

October · Exodus

Obedience, Discipline & Deliverance

Out of Egypt, through the wilderness — deepest discipline right when the temptation to quit is loudest.

Every week2 SHRED workouts1–2 Worship Flow sessionsDaily time in the WordAccountability

Everythingin your hands.

Ten pieces — study, nutrition, teaching, training, and worship. Plus practices you won't find anywhere else:

Worship Flow

Movement as worship — your body joining the prayer.

The Jericho Walk

Seven laps of guided, intentional obedience — with the fruit saved for the end.

MM Protein Cookies

Amanda's own recipe. “Fuel your body with purpose. Nourish your spirit.”

  • 01

    Step Into Shred® Bible Study

  • 02

    Revelation Devotional

  • 03

    Exodus Devotional

  • 04

    iTransformU® Memoir

  • 05

    Nutrition Packet

  • 06

    Recipe Collection

  • 07

    Cooking Demos with Amanda

  • 08

    Weekly Teaching Videos

  • 09

    Weekly SHRED Workouts

  • 10

    Weekly Worship Flow Sessions

Optional · set up your space

What you'llwant at home.

All of this is optional. You can join with just a mat — or use whatever weights you already have. If you'd like a simple home setup, these are Amanda's picks. Prices are approximate; tap through for today's.

CAP High-Density Exercise Mat

The mat

CAP High-Density Exercise Mat

1-inch thick with a carrying strap — cushioned enough for floor work, stretching, and Worship Flow sessions.

~$27

View on Amazon

The weights

Amanda recommends hex-style dumbbells — the flat sides sit steady on the floor and are safer for certain moves. The set below is the best value; the rest are fine alternatives if you'd rather build up gradually.

Some links are affiliate links — they help support the ministry at no extra cost to you.

The investment

$777

Twelve weeks, one price, nothing hidden, nothing sold to you later.

  • All 12 weeks — August 2 to October 31
  • Every workout, Worship Flow, and teaching video
  • All four books + nutrition, recipes, cooking demos
  • Accountability from doors-open to finish line

Doors open July 9 — the waitlist hears first

No spam. Just first access when doors open July 9.

“The LORD bless you and keep you.” Numbers 6:24

Asked, andanswered.

Do I need a gym?

No. Everything is built for home — Month 1 needs little more than a Bible, a pen, and light dumbbells. A full equipment list with budget options is included.

What if I'm not fit enough for this?

It was built for you. Every workout carries modifications for every level, and Month 1 deliberately starts with the basics: consistency before intensity.

What if I fall behind?

Grace, not shame. The materials are yours, the rhythm is weekly, and accountability exists to bring you back — not to keep score.

I'm new to faith. Can I join?

Yes. Come as you are. You'll read Scripture from week one with guidance the whole way — questions welcome, no prerequisites.